tag:blogger.com,1999:blog-8116478946778818081.post1250782987786221537..comments2023-08-06T00:55:44.689-04:00Comments on Kevin's Walk: official weigh-inKevin Kimhttp://www.blogger.com/profile/01328790917314282058noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8116478946778818081.post-35585863103737836542011-05-23T23:18:59.696-04:002011-05-23T23:18:59.696-04:00I've been cutting out red meat and eating boil...I've been cutting out red meat and eating boiled chicken and increasing my veggies and fruits. I have noticed a MAJOR difference. <br /><br />I am not eating French fries, even tho The Boy keeps bringing them home. If I eat bread it's for tomato sammiches. I've added Activia to my diet and use it for snacks, if I must have one, or fruit or a sliced tomato.<br /><br />And I'm feeling great. My doctor told me to eat more fruits and veggies and less meat. It's a good thing I LOVE boiled chicken [dark meat only].<br /><br />You didn't put the weight on overnight--can't expect it to leave that way.<br /><br />I try to remember that.<br /><br />Hang in there. Small steps.Bratfinkhttps://www.blogger.com/profile/18199795989064872696noreply@blogger.comtag:blogger.com,1999:blog-8116478946778818081.post-29850265345541425222011-05-23T18:24:56.955-04:002011-05-23T18:24:56.955-04:00Congrats and good luck. I agree that exercise is p...Congrats and good luck. I agree that exercise is probably you're best bet--I need to be getting some myself.Charleshttps://www.blogger.com/profile/06487058200150768050noreply@blogger.com