Wednesday, May 11, 2011

meals

After two days on Atkins (Monday and Tuesday), I can already feel something of an improvement: no pre-diabetic headaches or blurred vision, and while it's premature to say anything about this, I suspect that a very tiny bit of weight loss has already occurred. I don't want to fall into the psychological trap of daily weigh-ins, so I'll wait until next Monday to report an "official" weight.

Tonight, when I'm done with work, I need to buy some Atkins products-- shakes and the like-- as well as more vegetables and proteins. With the sweet tooth I have, I'm already craving chocolate. I'm also going to have to curb the amount I eat at night; the first night, I think I ate way too much. Here are the previous two nights' meals (remember: I don't eat before work, so my only meal of the day happens around 11PM):

Monday night: 2 chicken breasts, a couple chunks of pork (all seasoned with only salt and pepper, and fried up in a skillet); a steamed mix of broccoli and cauliflower, seasoned with salt, pepper, and a dusting of garlic powder, and fortified with a bit of butter.

Tuesday night: soup made from frozen broccoli and leftover spinach, with butter and cream cheese added for robustness, seasoned with salt, pepper, garlic, and a dash of paprika. For protein: scrambled eggs with cheddar cheese.

All of the above is very nice, but the sugar demon trapped inside my head is screaming that I need to eat six Lindt chocolate truffles right now.


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1 comment:

RM said...

The sugar demon is hardest to fight in the first few days. After that it slowly loosens its grip. You are guaranteed to see results in 2 weeks. Keep it up!